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Strength & Conditioning


Providence Day School houses two of the very best strength and conditioning facilities in the nation including two state-of-the-art weight rooms and a full-time CSCS certified strength and conditioning coach. The Wellness Center is located in the Mosack Athletic Center and the Sports Weight Room is located in the Field House. Both facilities are state of the art and utilized by the entire PDS community including faculty & staff, physical education classes, and students. 

Providence Day School’s strength and conditioning program is a four-year consecutive recipient of the prestigious Strength in America Award for its commitment to health, wellness, and sports performance. Only eighteen schools in the entire country received the award in 2013.

2018 Strength of America Award